From CrossFit.com a few weeks ago...
For interval times (with 1 minute rest btw intervals):
Row 250m
Row 500m
Row 1K
Row 500m
Row 250m
(Post intervals to comments)
Optional: Then
For Load:
4 sets of the following Complex:
2 Press + 2 Push Press + 2 Push Jerk
(Post loads to comments)
2 comments:
0:56
1:50
4:21
1:59
0:57
then
93#
98#
100#
103#
1:07
2:15
4:47
2:14
1:05
the next day because I ran out of time:
55
65
75
85
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