Team WOD
In Teams of 2, perform alternating suicides of:
Amrap-3 - 100m Kettlebell Farmer's Carry (70/ 53#)
Rest and rotate station
Amrap-3 - 20m Prowler Push (90/ 60#)
Rest and rotate station
Amrap-3 - 20 m Yoke Walk (225/ 155#)
Rest and rotate station
Optional Extra station for 12 + class:
Amrap-3 - Weighted Vest or sandbag Run (20/ 10#)
Compare to 4/28/12
Post Rounds to comments
5 comments:
9:00 am
AJ - 7/5/6
Donte/ Mike T - 6/8/8
Josh S./ Bill B. - 11/7/8
Mandi/ A.Rigney - ?/?/?
Mandi/Amy
Awesome/Very-Awesome/Super-Awesome
10am Rockstars!
L Sanciango/K Shrader 5.25/13.5/7
A Rager/C Knepper 9/9/5
C Kingwood/J Hansen 6.25/14.5/13
N Schiffrik/A Ne 6/14/12.5
M Ruiz/E Stern 6/14/12
That's cute Mandi :)
Not only cute but totally legit, I think. I"ll have to remember this for future reference!
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