***We will be running classes at 7am and 9:30am on Wednesday, July 4th. All evening classes will be canceled.
Rookies WOD will take place on Thursday at 7pm instead of Wednesday night.
WOD
Thrusters (clean load from the floor)
5-5-3-3-1-1-2
Then
Bench or Floor Press
50 reps in as few sets as possible (20 min cut off)
Post loads to comments
8 comments:
7am Thruster/Bench Load, # sets
A Shishineh 195/150 (BW), 4 sets
B Lessler 125/115, 7 sets
K Kuadey 145 (front squat)/115, 7 sets
K Berndt 85/70, 6 sets
5pm
D Hook 165/5x115
B Cohee 195/5*135
T Sterl 135/ 4*135
J Goss 185/2*95
E Raymond 90/4*55
T Luz 145/4*115
M Sullivan 195/5*135
M Davidson 85*3/4*55
6:00 pm
Gents
T.Tom 235 / 7*195
S.Hulin 205 /3*155
J.Thrift 170 / ?*???
T.Crane 165x3 / 6*125
C.Twaddle 160 / 8*135
V.Kurian 155 / 9*135
I.Bruce 155 / 10*135
M.Ruiz 125 / 7*135
ladies
H.Y.Tom 165 (FS)/ 6*85
L.Sanciangco 55 / 5*55
C.Knepper 47.5 / 8*55
Yvette NWC
120/5*85
This is the first time I've done any type of heavy cleaning since being injured. I was THRILLED to get to 120 w/o any pain so once I got to that weight I stayed and did three sets of two thrusters. I didn't want to get too greedy so I didn't try heavier for my 1rpm.
Congrats Hoi Yee on your 165 front squat. THAT'S AWESOME!!The Diesel team keeps getting better :)
7pm - Rookies
AMRAP - 10
10 Thursters
10 Push-ups
10 Box Jumps
J Greco 3+23
A Taylor 3+7
P Singh 3+33
R Foutz 4+13
C Kingwood 4+16
S Rana 5+5
M Quintanilla 5+13
T Curtis 3+16
R Emmons 3+16
J Hansen 2+21
6 PM
J. Thrift 5*135
Thanks Yvette!!
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