Diesel-Gym: Tuesday 7/3/12

Tuesday 7/3/12

Posted by Mandi at 7/02/2012 08:00:00 PM |

***We will be running classes at 7am and 9:30am on Wednesday, July 4th. All evening classes will be canceled.

Rookies WOD will take place on Thursday at 7pm instead of Wednesday night.

WOD

3 Rounds for time:
25 Pull-ups
50 Sit-ups
25 Burpees

Post time to comments

Evan said...: 7:00 am
Gents
A.Shishineh 10:47
C.Twaddle 19:24
K.Bernt 21:18
C.Dorsey 22:30
K.Kuadey 23:12 (mod)
G.Yakatis 23:52 (mod)
Lady
R.Morano 24:21 (mod); July 3, 2012 at 8:13 AM
jshish8 said...: Is mobility on for tonight?; July 3, 2012 at 9:43 AM
Mandi said...: Yes, indeed. Come get your stretch on tonight!; July 3, 2012 at 12:05 PM
Mandi said...: 5pm

B Smith 9:53
B Cohee 13:00
M Gross 14:14
M Davidson 18:03
J Hibbard 18:28
T Crane 19:06 (mod)
M Sullivan 20:03 (mod)
J Goss 21:22
D Hook 22:56
M Good 25:27 (mod); July 3, 2012 at 6:20 PM
Evan said...: 6:00 pm

H.Y.Tom 12:06
N.Salvador 14:11
S.Hulin 14:58
T.Tom 15:06
I.Bruce 20:30
Simin 11:50 (mod)
Y.Schriber 20:45 (mod)
J.Thrift 22:30 (mod)
I.Gill ??:?? (mod); July 3, 2012 at 7:53 PM
Neale said...: This comment has been removed by the author.; July 3, 2012 at 8:14 PM
Neale said...: This comment has been removed by the author.; July 3, 2012 at 8:16 PM
Neale said...: 7:00pm

Ladies-
A. Rager 15:05 (Mod)
Sh. Hulin 18:35 (Mod)
K. Baranowski 20:36 (Mod)
H. Dean 27:11 (Mod)

Gentlemen-
J. Shrader 15:39
E. Davidson 14:58 (Mod)
M. Treas 21:15 (Mod:63PU,red/125SU/63burpees)

Great job guys!!!; July 3, 2012 at 8:17 PM