Thursday 6/28/12

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WOD

3 rounds for time:
50 Double Unders
30 Burpees

Post time to comments

**More pictures of the new space coming soon.

7 comments:

Evan said...

7:00 am

A.Shishineh 6:24
B.Cohee 7:42
B.Bush 9:30
G.Yakatis 12:44 (mod)
D.London 15:33 (mod)

Jamison Peter Hibbard said...

Yay burpees!

GregDrums said...

Hi CrossFit Diesel

My 80's band is playing at Sonoma's in the Owen Brown Village Center on Friday night (tomorrow). Party starts at 9pm . I know some people from the box are coming out and it will be a fun time.
for more info:

http://columbia.patch.com/events/big-hair-80s-band-live-sonomas-ee657216

...no Burpees required!

Evan said...

Woot Woot!

Teresa said...

6pm
HY Tom 7:12/45#
I Reid 8:20/105#
J Shrader 9:05/38#
M Stephen 9:11/80
Y Shreiber 9:23/47.5#
T Tom 9:25/125#
S Fountain 9:57/30#
S Hulin 10:13/80#
R Morano 13:53/40#
C Twaddle 14:42/??

L Roque 9:56 (MOD)/35#
R Lieberman 10:48 (MOD)/47.5 standing
M Treas 14:07 (singles)/15 (power)

Mandi said...

5pm
Athlete, WOD/Sotts x3
T Luz - 8:26(Mod)/75#
M Gross - 10:03
M Sullivan - 11:29
M Davidson - 10:46
A Fountain - 12:24
K Faro - 12:48

Teresa said...

7PM
Z Stone 8:59
A Rager 8:13 (mod)/50#
S Rana 12:07
E Raymond 13:05 (mod)/20#

S. Tehrani 2+37
(AMRAP-10; 25du/15brp)