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7 rounds for time:
100 meter run
10 ring dips
10 box jumps
Post time to comments
7 rounds for time:
100 meter run
10 ring dips
10 box jumps
Post time to comments
|
Thursday, June 28, 2012
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6 comments:
7am
A Shishineh 8:04
B Bush 12:14
A Solomon 14:05
K Faro 15:49
M Davidson 13:47 (47 chair dips)
T Henry 12:59 (red)
Sh Hulin 12:42 (blue)
K Berndt 10:18
Great class guys.
5:00 pm
M.Gross 9:17
T.Luz 9:23
A.Fountain 10:20
R.Olade 13:56
D.Hook 16:29
S.Mathews 11:54 (mod)
T.Crane 12:04 (mod)
E.Collins 12:35 (mod)
S.Rana 12:44 (mod)
I.Constandoglo 13:14 (mod)
S.Diamond 13:26 (mod)
6:00 pm
N.Salvador 8:29 (rom)
T.Tom 9:27
S.Hulin 9:39
I.Bruce 11:45
H.Y.Tom 11:54
J.Southworth 12:57 (mod)
J.Hibbard 13:04 (mod)
M.Treas 13:59 (mod)
S.Fountain 14:32 (mod)
C.Twaddle 15:17 (mod)
L.Roque 17:55 (mod)
D.London 17:57 (mod)
N.London 21:30 (mod)
Y.Schriber 23:09 (mod)
7:00 pm
M.Stephen 9:13
Umm I didn't figure it out till much later but I did 10 rounds instead of 7. Now I know why I was so late to finish. 1000 meter run, 70 ring dips ( after 40 I switched to sets of 5), and 100 box jumps. No wonder I was so super sweaty and tired :) so hopefully I will improve my time when I count correctly the next time.
J. Schreiber- 11:04: Bar Dips
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