WOD
3 rounds for time:
50 Double Unders
30 Burpees
Post time to comments
**More pictures of the new space coming soon.
3 rounds for time:
50 Double Unders
30 Burpees
Post time to comments
**More pictures of the new space coming soon.
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Wednesday, June 27, 2012
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7 comments:
7:00 am
A.Shishineh 6:24
B.Cohee 7:42
B.Bush 9:30
G.Yakatis 12:44 (mod)
D.London 15:33 (mod)
Yay burpees!
Hi CrossFit Diesel
My 80's band is playing at Sonoma's in the Owen Brown Village Center on Friday night (tomorrow). Party starts at 9pm . I know some people from the box are coming out and it will be a fun time.
for more info:
http://columbia.patch.com/events/big-hair-80s-band-live-sonomas-ee657216
...no Burpees required!
Woot Woot!
6pm
HY Tom 7:12/45#
I Reid 8:20/105#
J Shrader 9:05/38#
M Stephen 9:11/80
Y Shreiber 9:23/47.5#
T Tom 9:25/125#
S Fountain 9:57/30#
S Hulin 10:13/80#
R Morano 13:53/40#
C Twaddle 14:42/??
L Roque 9:56 (MOD)/35#
R Lieberman 10:48 (MOD)/47.5 standing
M Treas 14:07 (singles)/15 (power)
5pm
Athlete, WOD/Sotts x3
T Luz - 8:26(Mod)/75#
M Gross - 10:03
M Sullivan - 11:29
M Davidson - 10:46
A Fountain - 12:24
K Faro - 12:48
7PM
Z Stone 8:59
A Rager 8:13 (mod)/50#
S Rana 12:07
E Raymond 13:05 (mod)/20#
S. Tehrani 2+37
(AMRAP-10; 25du/15brp)
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