WOD
Front Squat
5(60% of 1RM)-3(80%)-1(90%)-5(82%)
(rest 2 minutes between sets)
Snatch
2-2-2-2-2-2
(rest 10 seconds between each rep)
(rest as needed between sets)
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Front Squat
5(60% of 1RM)-3(80%)-1(90%)-5(82%)
(rest 2 minutes between sets)
Snatch
2-2-2-2-2-2
(rest 10 seconds between each rep)
(rest as needed between sets)
Post load to comments
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Wednesday, June 20, 2012
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13 comments:
http://games.crossfit.com/article/individual-athletes-clean-three-teams-disqualified
3 Teams got disqualified from the Games!
Drama!
This means that crossfit explode goes to the games - and Emily Pale, who competed as an individual at regionals, would be allowed to compete with her team at the games.
Interesting indeed!
Interesting. It's very annoying that they won't say want the substance was, since there are several fairly innocuous banned drugs.
Well, since the substance conferrs a performance advantage it certainly wasn't something recreational... They of course should not announce the certain substance found as it would further tarnish specific individuals' reputations, but they need to provide the complete banned list so everyone knows to stop using their 'drug of choice' in due time for their testing. Not that any of these substances should or should not be used, but the least a competitive athlete should do is be prepared!
You know what, now that I think about it the drug could have been recreational. Cocaine and PCP can make you (feel) stronger, perform faster, and heighten one's pain tolerance...
7:00 am
A.Shishineh 5x215 / 155
B.Bush 5x215 / 140
C.Twaddle 5x175 / 120
T.Henry 5x135 / 115
K.Kuadey 5x135 / 105
B.Lessler 5x125 / 105
K.Berndt 5x95 / 70
R.Pierson 5x95 / 65
Given what they said about products available OTC possibly containing banned substances - and the fact that among a list of banned substances in the rule book is caffeine - i'd be willing to bet it was a supplement of some sort that had some banned substance in it. I know some supplements like Jack3d and others are totally legal to buy and consume - but contain substances that are banned by many athletic groups... moral of the story, stay paleo, stay clean, know what you're putting into your body!
I do like Emily Pake but I hope the Emily I saw at Regonols on day 3 isn't the Emily that shows up to the Games. I hope she's feeling better b/c she's so good when she's strong :)
Oops Pale not Pake :) and Reginols not Regonols.
'Sixth for Speal'
5:00pm
Athlete (FrSq5x)/Snatch
M Sullivan 210/165
S Matthews 195/125
T Luz 195/SkillWOD@105#
D Hook 170/130
K Faro 3x170/115
J Staman 200/145
6:00 pm
S.Hulin 5x215 / 145
J.Harington 5x205 / 125
A.Rigney 5x100 / 75
R.Morono 5x100(rom) / 72.5
H.Y.Tom 5x125 / 97.5 (100x1)
M.Treas 5x175 / 85
7:00 pm
C.Kingwood 5x125 / 105
T.Tom 5x260 / 165
E.Park 5x135 / 115
R.Rivera 5x195 / 95
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