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What are you planning to eat for the
rest of the week?
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Endurance WOD:
Meet at the Hammond High School Track
09:00 AM
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Meet at the Hammond High School Track
09:00 AM
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Post time to comments
8 comments:
YES! Brian - will you be bringing any jump ropes from the gym or should we find one to bring?
I have the same question as Shannon. If u do bring ropes I like the metal wire ones... nice WOD Brian!
Brian picked up some ropes from the gym :)
Yes, sorry I didn't see these until late. I will bring ropes.
This morning's WOD was limited by the track being closed!
The running portions were done in the parking lot, and pretty close to prescribed distances. Josh was measuring it out when I left to post the best estimate to comments:
Name/First Mile/Overall
AJ S: 6:30 / 25:18
Brian C: 5:34 / 26:08
Shannon F: 6:52 / 29:30
Josh S: 6:51 / 33:05
Lauren C: 7:11 / 34:04
Rachel M: 9:35 / 35:04 (SUx2ea, 1/2 burps)
Great work today everyone on a very tough WOD.
I drove 4 laps, and my phone's GPS shows it was .97 miles. But, it looks like I cut all but the first lap a little short at the turn where we had the jump ropes, so I think we were even closer to a mile than that.
On a side note, Blogger has me convinced that I may be a robot.
Thank u Josh!!
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