DT
5 Rounds for time
12 Deadlift (155/ 100#)
9 Hang Power Clean (155/ 100#)
6 Push Jerk (155/ 100#)
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Compare to 3/12/12
5 Rounds for time
12 Deadlift (155/ 100#)
9 Hang Power Clean (155/ 100#)
6 Push Jerk (155/ 100#)
Post time to comments
Compare to 3/12/12
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Friday, June 1, 2012
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5 comments:
For those running the North Face tomorrow, I'll meet you down there. My cell # is 240-988-4226.
Okay, see you tomorrow morning Matt. I'll contact you when we get there.
9:00
I.Reid 8:49 !
S.Fountain 15:59 PR!
A.Shishineh 19:47 PR!
J.Thrift 8:30 (mod)
A.Rager 10:51 (65#)
C.Jackson 11:10 (75#)
L.Brown 11:23 (75#)
K.Bernet 11:23 (70#)
A.Rigney 12:20 (65#)
E.Dean 13:04 (75#)
S.Stephens 13:25 (85#)
D.London 13:49 (mod)
K.Faro 16:54 (115#)
K.Palmisano 18:16 (125#)
10 am Rookie Class - 9 DL + 6 Hang Clean + 3 Push Press + 100 meter run = tons of fun!
M. Treas 7+8
M. Quintanilla 5+15 @ 25#
J. Shrader 4+10 @155# jerk
K. Shrader 6+10 25#
L. Sanciagingco 7 @ 35#
M. Ruiz 7 @ 75#
B. Davis 7
R. Foutz 6
C. Knepper 4+18
K. Ahn 6+9 @115#
s. Brown 4 @ 53/33#
E. Collins 6 @55#
D. Morgan 6 @ 65#
Great Job!
Damn't Ian - you just HAD to go and beat my time...
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