WOD
AMRAP-12
250 Meter Row
5 Bench Press
Choose your load from the following, making sure it sounds light for 5.
(Men - 75, 105, 135, 165, 195, 225)
(Women – 55, 75, 95, 115, 135, 155)
Post total distance and bench load to comments.
This Saturday 6/9/12 at 9am, we will be participating in the "Crossfit for Hope" challenge. This is a fundraiser for the St Jude's Children's Research Hospital. This work out will be ranked on the Crossfit Games webpage. For those of you who participated in the games "Open" the same user names and passwords will be used for logging in the the Crossfit for Hope webpage.
This Saturday 6/9/12 at 9am, we will be participating in the "Crossfit for Hope" challenge. This is a fundraiser for the St Jude's Children's Research Hospital. This work out will be ranked on the Crossfit Games webpage. For those of you who participated in the games "Open" the same user names and passwords will be used for logging in the the Crossfit for Hope webpage.
6 comments:
https://xkcd.com/1065/
7am
C Twaddle 9 (115#)
D London 8+76m (165#)
T Henny 8+100m (135#)
K Kuadey 7+250m (95#)
H Dean 7 (75#)
G Yakaitis 6+192m (85#)
Travel version:
AMRAP 12:
250m row
10 HSPU
7rds + 250m
You have access to a rower while traveling? - Nice AJ!
5:00 pm
A.Fountain 1990 @ 165#
M.Sullivan 1755+4 reps @ 165#
K.Elliot 2326 @ 135#
S.Mathews 2170 @ 135#
K.Faro 2058 @ 135#
D.Hook 2132 @ 105#
K.Palmisano 2028 @ 105#
N.Salvador 2100 @ 105-FP
T.Luz 2120m @ 95#
6pm
S Fountain 1828 (75#)
J Southworth 2002 (135#)
M Treas 1500 (135#)
E Dean 2080 (90#)
K Berndt 1750 (55#)
L Roque 1778 (55#)
L Sanciangro 1840 (55#)
M Ruiz 1750 + 3 bench (135#)
Have a great weekend guys, strong work today!
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