WOD
10 rounds for time:
50 Meter Sprint
10 Burpees
50 Meter Sprint
15 Russian Kettlebell Swings (#53/#35)
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10 rounds for time:
50 Meter Sprint
10 Burpees
50 Meter Sprint
15 Russian Kettlebell Swings (#53/#35)
Post time to comments
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Thursday, June 21, 2012
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11 comments:
7am
A Shishineh 16:08 (11 rounds?)
B Bush 16:28
E Davidson 16:59
T Henry 22:07
S Rana 22:16
A Solomon 23:00
H Dean 26:43
B Lessler 20:59 (35#)
G Yakaitis 25:57 (35#)
K Kuadey 27:13 (35#)
D London 25:36 (5 burpees per round)
Great class athletes.
Solo 14:20
AJ,
Now I KNOW you did 11 rounds. Your burpees are much faster than mine. Nice work this morning.
Teresa, yes, but your running is so much faster.
also, what is the website/WOD for the DC event Saturday?
So not true!
Their website is www.districtcrossfit.com, but it's still not posted anywhere that I see. I was expecting him to email it, but nothing yet. So far we have me, you, and Tyler I think??? We'll need another girl if we're going to take two teams. Anyone up for it? It's a 1 WOD fundraiser for Jenn Jones at District Crossfit at noon tomorrow. Please let us know if you're interested!
Tyler Maybe you can partner with Christy Philips? Shoot her an email.
I also texted Shannon asking if she's interested. Haven't heard back yet though.
5 pm
S. Fountain 19:32
J. Shrader 21:50
M. Sulllivan 23:20
I. Constandoglo 24:02(mod)
B. Cohee 19:51
K. Elliott 25:37
R. Morono 23:31
6 pm
T. Tom 16:27
S. Haulin 19:41
H.Y. Tom 16:39
Y. Schreiber 15:55(mod?)
I. 16:47
S. Stephens ??
Z. Stone 18:37
s. Wilkes 25:37
E. Park 19:20
E. Dean 26:19
Open Gym
N. London 15:28 (5bup/5Kb)
T2 - what's the deal with tomorrow, no one seems to be able to find any info on it!
T,
I never got an email about the WOD. Their website has a post about the event "Sparkle WOD" for Jenn Jones, but no details about the WOD itself. Did we get another girl???
My time was with 5 burpees per round, then I did the other 50 burpees to finally finish at 28:??.
Yvette 16:17
Jason 16:26
Redid the WOD Sunday evening at a high school track.
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