Sunday 5/27/12

Memorial Day "Murph" and Potluck Party! Monday 5/28/12

Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

We will be running waves starting at 9:45am, 10:30am, and 11:15am

At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.

All Regular Monday Classes are Canceled.

1 comment:

Dan Hook said...

I'll bring brussels sprouts.