Team WOD: In teams of 2 perform
1200 m Run
63 Kettlebell Swings
36 Pull-ups
800 m Run
42 Kettlebell Swings
24 Pull-ups
400 m Run
21 Kettlebell Swings
12 Pull-ups
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It is here: Memorial Day Murph and Potluck Party! Monday 5/28/12
We will be running wave at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.
Please sign up for a wave for following this link and clicking seminars.
5 comments:
Today (5/18) is my three year crossfit anniversary, (check out the picture of the tiny pull up cage), and one of the first named WODs I did was Helen. I'm looking forward to doing this tomorrow.
Happy Anniversary Dan!! (My 2 year anniversary is Monday :) ) As one of our fearless leaders might say, that little pull-up cage was 'adorable'!
Endurance wod tomorrow!
11 AM!!
Meet at the front desk of supreme sports club, for a swimming wod. Details of the wod will be revealed at that time.
Please bring $7 if you are not CA member.
9:00 AM
D.Hook + A.J = 17:28
K.Faro + M.Pratt = 22:36
B.Smith + K.Palmisano = 20:06
K.Bernt + S.Fountain = 23:02
S.Hulin + D.London = 24:33
E.Dean + Adam = 23:50 (mod)
H.Dean + A.Rigney = 24:46 (mod)
10 am Rookie Class was awesome!!
Rowing for kcals, pulls ups & kettlebells x1 min x 4 rounds
K. Ahn 173 (35#)
C. Knepper 138 (51#)
J. Greco 151 (35# & 13 rings)
T. Crane 173 (35#)
J. Shrader 199
M. Treas 148 (red)
A Rager 129 (35# mod)
B. Davis 134# (35#)
E. Collins 135 (35#)
D. London (mod, Rx, mod)
K. Shrader 135 mod
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