WOD
7 Rounds for time:
10 Sumo Deadlift High-Pull (95#/65#)
15 Push-Ups
(Post times to comments)
7 Rounds for time:
10 Sumo Deadlift High-Pull (95#/65#)
15 Push-Ups
(Post times to comments)
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Sunday, May 17, 2009
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10 comments:
Still needs to be anchored, but here she is. A thing of beauty! (And the pull-up station isn't half bad either).
Super sweet. Finally, a new way to hurt!
Nice work, can't wait to see it (and abuse myself on it)!
I completed the Columbia Triathlon on Sunday in 3 hours and 19 minutes.
1.5K Swim = 31 minutes
41K Bike = 1 hour 45 minutes
10K Run = 1 hour 3 minutes
Not too bad for my first triathlon, but definitely room for improvement. Nothing a few more months of CrossFit can't fix!
aw man... i want to do this one... i'm still sick and i pulled a muscle in my back from coughing so much. i will definitely be back Friday... no matter what... let's do the filthy fifty :)
Congrats on your 1st Triathlon Cameron....very impressive!
How is your body feeling today?
Not too shabby! It is definitely the least amount of pain I have had following a race. My body is just tight all over. I plan on making the 6PM WOD today, so we'll see how that goes...
Rx'd
Jason - 7:23
Steve - 8:47
Cameron G. - 11:35
Jamison - 12:53
Scaled
Laura - 11:24 (55#, Knee Push-Up)
Meghan - 9:14 (45#, knee Push-Up)
Sujata - 11:03 (40#, Knee Push-Up)
Matt - 13:59 (6 Rd.- 85-65#, Standard - Knee Push-Up)
I can only fit 65lb on my dumbell at home, otherwise 6:41 as rx'd.
I guess as scaled would be more appropriate.
Sounds like today is a great day for a run!
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