WOD
3 Rounds for time
20 Kettlebell Swing (53/ 35#)
20 Push Press (95/ 65#)
20 Front Squat (95/ 65#)
Post Time to Comments
3 Rounds for time
20 Kettlebell Swing (53/ 35#)
20 Push Press (95/ 65#)
20 Front Squat (95/ 65#)
Post Time to Comments
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Wednesday, April 25, 2012
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5 comments:
7am
C Twaddle 11:50 (35/65)
A Shishineh 12:11
M Gerwig 14:40
G Yakaitis 16:44 (35/65)
H Dean 17:46
B Lessler 17:18 (35/75)
K Kuadey 18:38 (35/65)
R Pierson 19:35 (25/55-45/55)
WOW! 5:00 pm
Ladies
T.Luz 6:16
M.Davidson 13:25 (55# bar)
O.Nunn 14:30 (26/55)
K.Berndt 9:58 (Russian, sit-up)
S.Rana 10:44 (Russian/50)
A.Rigney 13:55 (B.Jump)
Gents
I.Reid 11:09 (70# kb)
A.Fountain 11:53
J.Staman 14:54
J.Goss 15:21
D.Hook 16:16
K.Faro 17:41
S.Matthews 19:30
V.Kurian 22:34 (Russan)
M.Gross 13:43 (mod)
6pm
C Jackson 12:13
S Fountain 12:18
L Roque 13:05 mod
J Hibbard 14:10
J Shrader 16:21
J Southworth 16:56
R Morano 17:37
D London 18:18 mod
7:00 pm
S.Stephens 10:41
D.Weyrauch 18:16 (35kb/63-bar)
A.Rager 15:30 (26-kb/45-bar)
K.Baranowski 19:08 (40pp/65fs)
S.Wilks 18:32 (40pp/65-55fs)
Y.Gorodiskiy 16:41 (75 bar)
R.Rivera 17:34 (35 kb/75 bar)
big T - I expect you to hit this during open gym and I expect you to beat 6:16 ;)
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