WOD
21-15-9
Burpee
Pull-Up
Double Under
Post Time to Comments
21-15-9
Burpee
Pull-Up
Double Under
Post Time to Comments
|
Tuesday, April 24, 2012
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21-15-9
Burpee
Pull-Up
Double Under
Post Time to Comments
7 comments:
7am
S Hettinger 8:12
A Solomon 9:58 mod
B Lessler 10:00 mod
H Dean 13:24 mod
great work am crew!
Was am rookies?
This one's going to be fun.
Yes, The Wednesday morning class can fluctuate based on the attendance. Basically, they are at my mercy ;)
I think anyone could easily learn to enjoy that Mandi. Good to know.
5pm
A Shishineh 3:43
T Luz 4:54 mod
A Fountain 5:00
S Hulin 5:17
J Shrader 5:43
D Hook 6:50
K Faro 8:15
S Rana 8:20 mod
M Sullivan 9:05
S Matthews 9:07
O Nunn 9:12 mod
K Keating 9:40 mod
O Cobiskey ??
M Gerwig ??
6pm
T Tom 4:48
HY Tom 4:51
M Gross 5:07
S Stephens 5:45
I Reid 5:54
M Stephen 5:55
C Dodge 6:45 mod
K Berndt 7:47 mod
J Southworth 8:02
S Fountain 9:20
K Baranowski 9:30 mod
C Twaddle 9:35
R Lieberman 9:40
J Gipson 11:00 mod
M Treas 13:03 mod
7PM Rookies
"Gwen"
15-rest-12-rest-9
Clean + Jerk
E. Raymond 55
C. Dorsey 75
A. Rager 55
HP Schwebler 65
T. Crane 75
S. Wilner 65
Awesome job tonight rookies!
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