WOD
5 RFT
7 Clusters (95/ 65#)
10 Pull-Ups
New Schedule reminder:
7am and 7pm Rookies class
5pm and 6pm Regular Group class
New Schedule reminder:
7am and 7pm Rookies class
5pm and 6pm Regular Group class
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Tuesday, March 6, 2012
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5 comments:
7am Rookies
Tabatas x6
Pull/Push/Sit/Squat
G Yakaitis 1/2/4/7 blue
B Lessler 4/6/6/7
A Shishineh 24/5/6/7 mod
K Tip 3/6/7/10
China:
http://www.inov-8.com/New/UK/Manufacturing-Ethics.html?L=26
5pm
T Luz 5:01 (MOD)
A Fountain 5:27
J Goss 6:26
S Hulin 6:45
J Gober 7:23
J Dorsey 7:17
V Kurian 9:38
6pm
T Tom 6:48
Jim S 9:04
M Davidson 8:52 (MOD)
HY Tom 6:22 (MOD)
J Southworth 9:41
S Fountain 11:22
A Stein 12:48 (MOD)
S Rana 10:28 (MOD)
J Gipson 11:54 (MOD)
R Morano 13:15 (MOD)
K Berndt 8:00 (MOD)
H Dean 14:17 (MOD)
7PM Rookies
==============
Tabata! (6rd)
BodyRow/Burpee/Situp/Squat
S. Wilkes 6/3/8/9 = 26
K. Baranowski 8/3/4/12 = 27
R. Rivera 10/4/8/10 = 32
K. Bray 9/2/5/6 = 22
D. Weyrauch 5/3/4/7 = 19
B. Cope 7/5/7/12 = 31
K. Keating 7/3/8/9 = 27
Nice job rookies!
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