Diesel-Gym: Wednesday 3/21/12

Wednesday 3/21/12

Posted by Mandi at 3/20/2012 08:00:00 PM |

WOD

For time:

9 Thursters (#165/#115)
9 Muscle-ups
6 Thrusters (#165/#115)
6 Muscle-ups
3 Thrusters (#165/#115)
3 Muscle-ups

Post time to comments

Mandi said...: 7am

Army of one
B Lessler 8:59 (#75, blue); March 21, 2012 at 8:04 AM
Yvette said...: SOooo happy to be taking today off before 12.5. 115lb thrusters, yikes!! Plus I think I'm still tired from yesterday's WOD. CF is tiring :); March 21, 2012 at 11:22 AM
Mandi said...: 5pm

A Fountain 7:28
M Gross 7:32 (MOD)
M Willoughby 7:41
J Staman 8:50 (MOD)
V Kurian 9:24 (MOD)
J Gober 9:55 (MOD)
K Faro 9:59 (MOD)
T Luz 11:30 (MOD)
C Dodge 12:16 (MOD)
S Hulin 11:10; March 21, 2012 at 6:15 PM
Max W said...: 6pm
M Treas 6:32 (MOD)
H Dean 8:25 (MOD)
J Southworth 8:06 (MOD)
J Gipson 10:16 (MOD)
P Hughes 10:41 (MOD)
HY Tom 11:13 (MOD)
Y Gorodisky 4:08 (MOD); March 21, 2012 at 7:03 PM
Evan said...: 7:00 pm Rookies

S Moore 95# (3, 3, 3, 3, 3+10)
R Rivera 95# (3, 3, 3, 2+9, 3)
D Weyrauch 85# (1+12, 1+8, 1+5, 1+3, 1+5)
A Shishineh 75# (2+9, 2+9, 1+15, 1+17); March 21, 2012 at 8:04 PM