WOD
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps (#24/#20)
12 Push press (#115/#75)
9 Toes to bar
Post rounds to comments
New Schedule reminder!
7am, 5pm, 6pm and 7pm
are all regular group classes today
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps (#24/#20)
12 Push press (#115/#75)
9 Toes to bar
Post rounds to comments
New Schedule reminder!
7am, 5pm, 6pm and 7pm
are all regular group classes today
|
Wednesday, March 7, 2012
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10 comments:
Nailed this one, yesterday word for word, "I'm guessing 12.3 will be a 15-20min triplet with core CrossFit movements...I'm hoping pull-ups, ground to overhead, and box jumps."
Y. Schreiber 7rds+27 (279)
7am
A Shishineh 9+21=345
M Stephen 6+32=248
B Lessler 4+31=175 (85#, 20")
Kwame 5+1=181 (53#, knee to chest)
H Dean 6+29=245 (55#, knee to chest)
5:00 pm
M. Gross 10+29 = 389(mod)
S Hulin 7+22 = 274
A Fountain 6+30 = 246
M Davidson 6+21 = 237
M Sullivan 6+19 = 235
D Hook 5+21 = 201
6pm
A Stein 6+27=243 mod
J Southworth 5+23=203
T Tom 9+31=355
J Hibbard 6+25=241
HY Tom 7+18=270
R Morano 7+34=286 mod
K Berndt 5+34=214 mod
I Gill 6+27=243 mod
R Lieberman 6+27=243 mod
T Luz 11+19=415 mod
Y Gorokisky 4+34=178
V Kurian 5+21=201 mod
J Shrader 6+10=226
J Schreiber 7+27=279
7PM
J. Harrington 5+25=205
B. Garman 6+15=231 (95#)
B. Cohee 8+23=311
L. Cohee 6+16=232
A. Rigney 6+24=240 (55#,K2E)
S. Stephens 6+35=251
Great job gang!!
Tony braglio 3 + 22 at crossfit Daytona
Please submit your scores to the Games Page. It looks like Team Diesel with be in 3rd on this work out as of 2pm!!!
Haha take a picture of the screen w/ us in third :)
How awesome team diesel, congrats!!!!
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