Team WOD
In teams of 2 (tagteam style) perform 3 rounds of:
50 Box Jumps (24"/20")
50 Toes to Bar
50 Wall ball (#20/#14)
Post time to comments
In teams of 2 (tagteam style) perform 3 rounds of:
50 Box Jumps (24"/20")
50 Toes to Bar
50 Wall ball (#20/#14)
Post time to comments
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Friday, March 2, 2012
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13 comments:
Yey butt kickers!
If you managed an Isabel during your Open WOD 12.2, would you mind posting your Isabel time (or approximate time) to comments, please?
Thank you!
-E
I re-watched the video of mine. 2:25 to 8:59 = 6:34. It wasn't pretty...60 reps.
I scored 58, but did two afterwards to make it official. 2:15 to 11:45 = 9:30
Yvette, here is he article I was talking about last night on mental toughness:
http://www.crossfitinvictus.com/must-read-posts/breaking-the-mental-barrier/
9am
R Morano/A Shishineh 12:44 (Rachel HKR)
Cohees 17:23
A Rigney/ S Stephens 18:14
A Fountain/E Dean 18:38
J Shrader/N Starkweather 20:03
K Bernt/S Fountain 22:51 (kim #10wb)
I got 68 at District today and I won my heat! I knew I could do 61 :)
Fantastic Yvette!!!!
Nice Job Yvette!!
10 am Class (5 FP/10 DL with release)
K. Keating 8:10 45/55#
S. Wilkes 8:18 45#
R Rivera 9:15 135#
S. Fountain 10:47 85/135#
C. Parks 13:10 75#
C. Perticone 15:00 35/55/85#
R. Morano 10:40 65/115#
K. Berndt 11:40 65#/115#
K. Baranonski 10:00 45/55#
S Moore 15:00 155/155#
A. Rigney 12:59 75/125#
A. Shishineh 25:00 200/300 x 5
J. Shrader 165/215 (time?)
Way to go class!
Congrats Yvette!!
Kick butt Yvette! AWESOME JOB! Congrats!
Yvette,
Awesome job girl! So sorry I couldn't make it today to cheer you on. My daughter had to be there at 9:30 this morning. I would have loved to see you do this one. Seriously, really great job. So happy for you!
Incredible Yvette!!!!!
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