AMRAP-20 : Teams of 2
- Athlete 1 performs a round while athlete 2 holds a medicine ball (20/ 14#) overhead. The athletes change rolls upon the completion of each round
1 Round =
10 Pistols (alternating)
15 Kettlebell Swings (53/#35)
20 Sit-ups
NOTE: If the Ball is dropped, both athletes perform 5 burpees.(Post rounds to comments)
Compare to: 7/23/11
12 comments:
Yvette, have a great time tomorrow!
Good luck Yvette!
9:00 AM
Shannon & Kim - 11+25
Rachel & Steve - 8+11
Eric & Hilary - 10+3
Cohee's - 11+20
Ben, Kwame & AJ - 11+41
Amy & Mike S. - 9+41
10am
Amy 9:32 mod
Steve 12:50 mod
K Keating 8:55 mod
H Dean 14:45 mod
S Wilkes 8:54 mod
J Benjamin 8:46 mod
D Weyrauch 11:35 mod
K Baranowski 7:38 mod
R Morano 13:45 mod
How did it go Yvette!?
I got 8+26 and won my heat again :) I'm never doing that WOD again!!! REALLY.
That's what I'm talking about! Great job Yvette! That's also what I said last night - "never again"
Amazing job Yvette!
Yvette,
You did an AMAZING job today. It was so great to watch you attack that WOD. You didn't just win your heat...you dominated it! Way to go.
Yvette,
Right now (7pm on sat.) you are currently ranked 55th in the region! Great job today! It was awesome seeing you dominate! Go team diesel!
Yvette that is so freakin' awesome girl!!!!!!!! I hope u are basking in pure delight right now ;)
Haha and at 8pm on Sunday night I'm in 117th in the region :)
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