"DT"
5 RFT:
12 Deadlift (155/ 100#)
9 Hang power clean (155/ 100#)
6 Push jerk (155/ 100#)
Compare to: 7/7/10
Meghan looking sharp in her Diesel hoodie before giving birth to: Avery Claire Good on Friday, March 2, at 10:51am
Congratulations Meghan and Cameron!
8 comments:
Congrats meghan! So happy for u :)
7am
B Bush 18:58
A Shishineh 25:32
E Davidson 19:54 (140#)
S Moore 21:30 (135#)
H Dean 18:18 (75#)
Amazing job this morning guys!
Congratulations Meghan and Cameron! You must be thrilled to have a wonderful addition to the fmaily!!
5pm
J Goss 14:09
R Morano 11:40 (MOD)
J Shrader 14:39 (MOD)
C Dodge 15:29 (MOD)
T Luz 12:18 (MOD)
M Gross 28:23 (MOD)
M Willoughby 13:04
S Matthews 21:25
M Stephen 21:45
6pm
T 8:55
S Hulin 14:38
S Fountain 16:21
J Gober 13:11 (145#)
R Lieberman 14:37 (MOD)
A Stein 12:19 (MOD)
8:55 ?!?!
Dammn
7PM Rookies!
===================
AMRAP-10
10 Wallball
10 KB Swing
D. London 7
S. Stephens 11
H.Y. Tom 9+3
R. Rivera 7+5
K. Keating 8+16
This one is pretty squarely in my wheel house these days... Heavy. Short. Sweet.
It definitely was not the last time we did this!
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