"DT"
5 RFT (155/100)
12 Deadlift
9 Hanging Power Cleans
6 Push Jerk
(Post time to comments)
5 RFT (155/100)
12 Deadlift
9 Hanging Power Cleans
6 Push Jerk
(Post time to comments)
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Tuesday, July 6, 2010
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3 comments:
This looks awesome... can't wait to give it a try.
Can't wait! Bring it on!
Jason 16:19 rxd (10reps @ 1.5p)
T 16:45 (rxd, rnds 3,4,5 @ #135) ( 7reps @ 1.5p)
Sam 17:25 (#135-#95) (3reps @ 1p)
Evan 9:42 (#115) (1rep @ 1.5p)
Pat 9:51 (#115) (9reps @ 1.5p)
Donte 14:21 (#115) 8reps @ 1.5p)
Matt 10:25 (#100) (5reps @ 1.5p)
Mike B 14:40 (#85) (7reps @ 1p)
Anita 9:24 (#75)
Mandi 12:09 (#70) (7reps @ 1p)
Meghan 15:46 (#65) (5reps @ #30)
Rachel 12:19 @ #55) (9reps @ #26.5)
Von 7:50 (#50) (9reps @ 1p)
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