Some folks observe a great boost in the CrossFitting after honing their skills and numbers on the Official CF warm-up. Now lets test its ability to improve our capacities under the curve!
ROM was not being called out tonight - instead, athletes were encouraged to just keep pushing. Evan - 19:52 PRRich - 19:56 PRPat - 22:41 PRJason - 22:45Steve - 24:24 PRMac - 25:30 PROliver - 26:25 PR?Sean - 22:00 (sub 2k row for Pull-ups)Lindsay - 22:00 (Green B, Knee) PRMeghan - 24:25 (Red, Knee) PRRobin - 27:27 (Red, Some Knee) PRAnita - 24:06 (J. Pull-Up, Bar Push-up) PR
I'll be the 1st to admit that push-ups are my goat. If I short my ROM, it is usually at the lock-out.How was your ROM on tonight's WOD?
I don't think my hands can forgive me from this past Angie workout.
Did this one last night, I think my PR was about 9 months ago and 7-8 minutes faster.... Pullups, pushups and cardio need work.23:45 as rx'd.
Your PR is Crazy fast JBAG! (short for Jack's Bad Ass Goat - not meant to sound derogatory)
Intro Class WOD 2Mark - 12:35 (65/65#)John - 5:51 (20/45)Alex - 6:11 (20/45)Erik - 7:41 (20/45)Becky - 8:?? (20/33)Julie - 9:09 (20/35)
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Some folks observe a great boost in the CrossFitting after honing their skills and numbers on the Official CF warm-up. Now lets test its ability to improve our capacities under the curve!
ROM was not being called out tonight - instead, athletes were encouraged to just keep pushing.
Evan - 19:52 PR
Rich - 19:56 PR
Pat - 22:41 PR
Jason - 22:45
Steve - 24:24 PR
Mac - 25:30 PR
Oliver - 26:25 PR?
Sean - 22:00 (sub 2k row for Pull-ups)
Lindsay - 22:00 (Green B, Knee) PR
Meghan - 24:25 (Red, Knee) PR
Robin - 27:27 (Red, Some Knee) PR
Anita - 24:06 (J. Pull-Up, Bar Push-up) PR
I'll be the 1st to admit that push-ups are my goat. If I short my ROM, it is usually at the lock-out.
How was your ROM on tonight's WOD?
I don't think my hands can forgive me from this past Angie workout.
Did this one last night, I think my PR was about 9 months ago and 7-8 minutes faster.... Pullups, pushups and cardio need work.
23:45 as rx'd.
Your PR is Crazy fast JBAG! (short for Jack's Bad Ass Goat - not meant to sound derogatory)
Intro Class WOD 2
Mark - 12:35 (65/65#)
John - 5:51 (20/45)
Alex - 6:11 (20/45)
Erik - 7:41 (20/45)
Becky - 8:?? (20/33)
Julie - 9:09 (20/35)
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