Saturday 7/10/10



3 Rounds for Time:

800 M Run
50 Back Extentions
50 Sit-Ups

(Post Time to Comments)

Compare to 1/10/09

Video courtesy of

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. - WOD first posted on, July 15 2005


L said...

This looks like fun, even in the rain. I was going to come to this WOD. Then I remembered that my knee is swollen like a grapefruit and that I now walk like I have a peg leg.

Cain said...

Jason, the kitten loves this EVO stuff. I think it tastes good too! You could serve it with cheese and crackers and nobody would know better. Party at my place anyone?

Mandi said...

Geo 19:35 (#45Goodmornings)
Jason 20:10 (#45Goodmornings)
Mandi 21:40 (#35Goodmornings)
Amee 23:55 (#15Goodmornings)
Rachel 25:25 (#20Goodmornings)
Abe 24:?? (PVC, 30, 30)