1/10/09

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"Michael"

3 Rounds for Time:

800 M Run
50 Back Extentions
50 Sit-Ups


(Post Time to Comments)



Michael...[wmv][mov]
Video courtesy of crossfit.com


In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. - WOD first posted on crossfit.com, July 15 2005

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