Friday 7/30/10

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WOD

Bench

3-3-3-3-3

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Compare to 3/26/10


Photo by Vinu

16 comments:

Unknown said...

Movie's almost done, Jason.

Unknown said...

http://www.xtranormal.com/watch/6850157/

Suck it. With my board shorts.

Jason said...

You're really doing one? Be sure to include a fat kid eating a sandwich.

Unknown said...

Yes J, all done. I'm a man of my word.

Jason said...

I passed a poly.... I'm out right now and the droid won't play it. I can't wait to get home and watch it. On another note, I'm taking some leave and then the travel gets heavy. See y'all in November!

Mandi said...

OOOMMMMMMMGGGGGGGG! hahahahahaaaa
Terrifying!

Jason said...

Very funny, John, except for the part where you portray me as a cursing perv!

Unknown said...

Artistic license. You were a combination of multiple characters within the crossfit community, that way all were represented. You just represented the feminine ones. Besides, you can't top a movie as trash talking. You'd have to carve your message on the moon to beat this.

Jason said...

I've already got ideas for my own movie script. I'm goin nuclear with mine though!

Cameron said...

I would like to state for the record that I put up a 15# bench PR this morning. I challenge the rest of you sissy boys to beat that PR this evening. And no, Steve, you can not put a thumb tack in the weights and claim you got a 15.0005# PR...

Jason said...

Sooo...you benched an aluminum bar?

Cameron said...

Come on Jason, give me a little credit here. It was a PVC pipe with 5's and 2.5's taped on each side. Geez!

Unknown said...

J, for the record, all of the perverted comments are from my character. I just re-read the script to make sure. And you cuss on occasion, so suck it up.

Steve H said...

Great job on the bench today classes and hitting new PR's!

7am
Cameron 220 (PR by 15#)
Mandi 85
Anita 80
Lisa 65
Karin 75
Marcia 45

5pm
Cain 205 (215x1 PR)
John H 185 (195x2)
Dan 145 (155x2)
Mark 125 PR

6pm
Mike T 170 (175x2 PR)
Keith 135
Julie 85 (90 1RM)
Rachel 60 (70 1RM)
Jay 50

Steve H said...

John, absolutely hilarious! Well done sir, well done. I'm sure Evan is watching us from the crowd.

RachelRose said...

Is there really a Friday 7am WOD or was that a one-time thing? Also, can Steve coach a Sunday WOD sometime in the future? Maybe two Sundays per month?