WOD - Open House Today (10am to 3pm)
Thrusters - 5, 5, 5, 5, 5
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Compare to 3/25/09
If you would like to come and help with grilling, teaching folks how to do pull-ups, assisting with sign-in, climb the rock wall or just say "hello" to some new faces we would greatly appreciate it. Please see the flyer for a schedule of the day.
Thanks, CFD!
4 comments:
We have a kitten now, thanks to Lindsey and Sean. It's Rachel and my test child, minus the backtalk and teacher conferences, and being able to teach it CrossFit... or can we teach a cat to CrossFit?
Here is one of my favorite cat exercise videos: http://www.youtube.com/watch?v=Xg1oszADX04
Check out the sick WODs on this site...
http://www.brassringfitness.com/
Keith 115-125x1
Mike T 105PR
Rachel 50-55x4
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