WOD
Variation of "Crossfit Disco" WOD
Complete 10-9-8-7-6-5-4-3-2-1 of the following for:
Hanging Power Cleans 75% of body weight
Pull Ups
Post time to comments
If you would like to come and help with grilling, teaching folks how to do pull-ups, assisting with sign-in, climb the rock wall or just say "hello" to some new faces we would greatly appreciate it. Please see the flyer for a schedule of the day.
Thanks, CFD!
1 comment:
Jason - 6:31
Mike G - 9:07
Dan - 11:25
Keith - 12:16
John M - 20:12
Brendan - 12:08 (115# 56%)
Sam - 14:30 (50%)
Todd - 10:22 (50%, red)
Mike T - 14:43 (75-65# 42-37%,red)
Mandi 11:31
Susan - 15:42
Lindsay - 11:53 (70# 60%, Lt Grn)
Kim - 15:07 (45# x%, red)
Rachel - 13:11 (40# x%, Green +
Lt Grn)
MOD
10! Push-ups/ Body Row (vest 40#)
Cain - xx:xx
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