WOD
Overhead Squat
3-3-3-3-3-3-3
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Compare to 6/17/09
Jelli's Bodyweight OHS x 16...[wmv][mov]
Video courtesy of CrossFit.com
Photo by Anita
Overhead Squat
3-3-3-3-3-3-3
(Post loads to comments)
Compare to 6/17/09
Jelli's Bodyweight OHS x 16...[wmv][mov]
Video courtesy of CrossFit.com
|
Sunday, May 2, 2010
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4 comments:
Sure sure. My hamstrings, quads, glutes aren't in deep pain. I should be fine.
I have searched thru my old records. The last Lynne I did was 6/30/08. It was at BW 180#, with totals of 27/114 = 25,380. Most recent was BW 185# 31/105 = 25,160.
On 9/28/08 I did 4 rounds of 400m/50 squats in 14:01. Most recent, 13:38.
Heavier bench with more reps/ less pull-up reps - But with the torn-open palm, very understandable.
Faster time on the WOD from Saturday.
PR on OHS today.
Good Data, good progress - But you still have untapped fitness levels in you.
"We can rebuild him ... make him stronger, better, faster..."
Evan - 175x7 (BW PR)
Jason - 165 PR
Kristian - 155 PR
John M - 155 PR
Mike G - 150 PR (155 rom)
Matt - 135 PR
Derek - 115
Dillon - 115 (125x2)
Dan - 110 PR
Donte - 85
Mark - 75
Jeff - 65 (Day 1 - Good Work!)
MOD: Rob - 180 (Front Squat)
Susan - 120 PR
Anita - 85 PR
Meghan - 80 (85x2) PR
Molly - 55
MOD: Deb - 35x7 (1-arm KB)
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