Monday 5/10/10

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"Mary"

As many rounds as possible in 20 minutes:

5 Handstand push-ups
10 Pistols (alternating legs)
15 Pull-ups

Compare to 12/7/09

Post rounds to comments

9 comments:

Dan Hook said...

What? No option to do Cindy instead?

Mandi said...

;) You got this Dan "Pistol" Hook.

T said...

Ahh a wonderful workout to return to the gym with :) Can't wait to see you guys tomorrow... though you may also see my lunch.

Unknown said...

So many comments, so few are appropriate... TWSS. :)

L said...

Me too. Is it insane of me to say that I would prefer to repeat Saturday's WOD on Monday?

Steve H said...

Is it sad when you go on vacation and during the week actually look forward to coming home to crossfit?

I'm in the same boat as T here, happy to be returning to the crew with a good WOD.

Totally bummed to have missed all the WODs from last week as they looked like fun esp. Saturday's 5 ton 5k day.

Evan said...

That's the best moral, to any story - ever!

Mike G - 11+8
Evan - 10 or 11 +12 (lost count :-(
Kristian - 9+1
Jason - 8
Tyler - 7+23
Steve - 9+8 (pole)
Dan - 6+17 (1 abmat)
John A - 9+5 (Rev HSPU, 24" Pistol)
Keith - 6+24 (1 abmat, bar)
Sean - 6+16 (Rev HSPU, Pole Pistol)
Pat - 7+8 (1 AM Rev HSPU, 18# Ptl)
Dillon - 6 (1 abmat, pole)
John H - 5+20 (Blue/green, Pole)
Derek - 7+15 (1 abmat, pole, Bl/Grn)
Bryan - 5+5 (10 min, Scaled all)

Meghan - 7 (2 abmat, pole, red)
Lindsay - 7 (PU, Heel Ptl, Red)
Kim - 6+17 (PU, Blue, 18# Ptl)
Anita - 7+11 (Knee PU, 18" Ptl, Green)

Jamison Peter Hibbard said...

5+19

Scaled HSPU with feet on table.
Scaled pistols with a chair at the bottom of range.

Mandi said...

Jamison! How are ya?