Monday 4/12/10

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"Nancy"

5 Rounds for Time:

400 Meter Run
15 Overhead Squat (95#m, 65#w)

(Post time to comments)

Compare to 8/1/09

Nancy...[wmv][mov]
Video & image courtesy of Crossfit.com

New 7:00 PM class time starts tonight :-)

5 comments:

Unknown said...

I think this one will be a lot of fun! I'm sure Evan will have the camera rolling to capture our heel striking. :)

Steve H said...

Saw this post/joke on the crossfit performance website today and had to share it.

Three Australians and three Maori's are travelling by train to a Rugby match at the World Cup in England. At the station, the three Maori each buy a ticket and watch as the three Aussies buy just one ticket between them.

"How are the three of you going to travel on only one ticket?" asks one of the Maori's. "Watch and learn mate," answers one of the Aussies. They all board the train.

The Moari's take their respective seats but all three Aussies cram into a toilet and close the door behind them.
Shortly after the train has departed, the conductor comes around collecting tickets. He knocks on the toilet door and says, "Ticket please."

The door opens just a crack and a single arm emerges with a ticket
in hand. The conductor takes it and moves on.

The Moari's see this and agree it was quite a clever idea. So after
the game, they decide to copy the Aussie's on the return trip and save some money (being clever with money, and all that).
When they get to the station, they buy a single ticket for the
return trip. To their astonishment, the Aussie's don't buy a ticket at all!!

"How are you going to travel without a ticket?" says one perplexed Moari.
"Watch and learn mate ," answers an Aussie ...

When they board the train the three Moari's cram into a toilet and soon after the three Aussies cram into another nearby. The train departs.

Shortly afterwards, one of the Aussies leaves the toilet and walks over to the toilet where the Moari's are hiding. He knocks on the door and says, "Ticket please."

Unknown said...

I love the Aussies! Everybody recovered from Nancy already?

L said...

That was a sweatfest.

Evan said...

It sure was, Anita! And great job today, Gang.

Tyler - 14:48 PR/ Gym Record!
Evan - 15:16 PR
Steve H - 20:47 PR
Kristian - 24:53
Pat - 15:33 (75#)
John M - 19:33 (65#)
Dan - 20:37 (65#)
Keith - 17:06 (45#)
Gene - 20:02 (45#)
Mark - 17:17 (35#)
Dillon - 20:33 (65#) ROM
Bryan D - 20:21 (4 RfT-200 singles/ 200 m row, 33#)
Matt - DNF (rest and foam roll, good sir)

Susan - 18:09 PR/ Gym Record!
Deb - 20:25 (35#)
Kim - 18:58 (25#)
Anita - 20:26 (65-55# 19/56) ROM
Julie - 21:17 (400m Row, 35#)
Molly - 21:40 (45#) ROM