Saturday 8/1/09

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"Nancy"

5 Rounds for Time:

400 Meter Run
15 Overhead Squat (95#m, 65#w)

(Post time to comments)

Compare to 5/13/09

Nancy...[wmv][mov]
Video & image courtesy of Crossfit.com

2 comments:

Mandi said...

Jason, we will keep a barbell warm for ya!

Evan said...

Scaled:

Wanda - 12:55 (33#)
Tamieko - 15:05 (33#)
Rich - 19:31 (33#)
Donte - 20:12 (45#, P-ROM Squats)