Monday 12/7/09

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Complete as many rounds as possible in 20 minutes of:

Cindy

5 Pull-Ups
10 Push-Ups
15 Squats

or

Mary

5 Hand Stand Push Ups
10 Pistols
15 Pull-Ups

(Post rounds to comments)
Image from dailyhaha.com
Compare to 7/21/09

3 comments:

Evan said...

Mary
Meghan 5+2 (2 abmat, Pole, Red)

Cindy

Pat - 17+14
Rich - 16+9
Sean - 15
Tyler - 14
Keith - 12+5
Kristian - 9+21
Dan H. - 11+9
Mike - 10+11 (J. Pull-up)
John H. - 11+5 (green, 2/3 Knee)

Anita - 10+11 (B. Row, Knee)
Becky - 7+8 (Green/ Pop-up, Box/Tire)
Julie - 8+5 (B.Row, Tire)

T said...

Kudos to Meghan for being the first to try "Mary" in what has to be a good 3 times that this workout has come through!

Evan said...

Intro WOD 2

200m Row
10 Thrusters

Darren - 1:18, 1:08, 1:18
Ryan - 1:19, 1:18, 1:15
Jordan - 1:25, 1:40, 1:45
Leisa - 2:02, 1:35, 1:29