Compare to last year: HERE
WOD 1
3 RFT:
10 Deadlift (275, 190)
50 Double-unders
Chuck Carswell 2:46, Leah Polask 3:06 (198lbs).
Compare to: 2/6/12
WOD 2
"Rahoi"
AMRAP 12:
12 Box Jump (24/ 20")
6 Thruster (95/ 65#)
6 Bar-facing burpees
Jenn Jones 9 rounds + 19 reps (20" box, 65lbs)
Compare to: 2/7/12
WOD 3
Squat Clean
3-3-3
Front Squat
5-5-5
Compare to: 2/8/12
WOD 4
Nasty Girls
3 Rounds for time
50 Squats
7 Muscle Ups
10 Hanging Power Clean (135/ 95#)
Compare to: 2/9/12
WOD 5
3 comments:
WOD 3 - 178# x 3 reps Sqt.Clean | then 187# (85kg) x 5 rep max F.Squat
WOD 1 - 10:02 (110 kg, it felt too heavy to move quickly, which retrospectivly - is the whole point of this wod)
WOD 2 - 7+12 (20" steps, 77# / 35kg, , regular burpees)
!!! Back was primed for injury after WOD 1 (last couple of DL reps where sub-par form) - Back was off for a couple of week, then sustained injury on WOD 6 of the following series
Post a Comment