Compare to last year: HERE
- WOD 1:
"Tommy V"
21 Thruster (#115, #80)
12 Rope Climb (15ft)
15 Thruster (#115, #80)
9 Rope Climb (15ft)
9 Thruster (#115, #80)
6 Rope Climb (15ft)
Compare to: 2/13/12
- WOD 2:
2011 Games Open - wod 1
AMRAP-10:
30 Double-unders
15 Power snatches (75/ 55#)
Compare to: 2/14/12
- WOD 3:
Turkish Get Up 1-1-1
Log Clean & Strict Press 3-3-3
Max Rep Atlas Stone 2:00 minutes (any load)
Compare to: 2/15/12
- WOD 4:
2011 Games Open - wod 2
AMRAP-15:
9 Deadlifts (155/ 100#)
12 Push-ups
15 Box jumps (24/ 20#)
Compare to: 2/16/12
- WOD 5:
2011 Games Open- wod 4
AMRAP-10:
60 Bar-facing burpees
30 Overhead squat (120/ 90#)
10 Muscle-ups
Compare to: 2/17/12
AMRAP-10:
60 Bar-facing burpees
30 Overhead squat (120/ 90#)
10 Muscle-ups
Compare to: 2/17/12
- WOD 6
2011 Games Open - wod 5
AMRAP-20:
5 Power clean (145/ 100#)
10 Toes to bar
15 Wallball (20/ 14#)
Compare to: 2/18/12
2011 Games Open - wod 5
AMRAP-20:
5 Power clean (145/ 100#)
10 Toes to bar
15 Wallball (20/ 14#)
Compare to: 2/18/12
3 comments:
Bonus WOD - 3 x 5 @ 80% HP.Snatch 115#
WOD 2 - 4+26 (HP. Snatch)
Bonus WOD - 3 x 5 Floor Press 155#
WOD 5 - 74 reps (subbed burpee B.jump to 2 blue mats)
Bonus WOD - 1 x 3 Floor press 165#
Alternate WODs - Row 10k 45:36.8; Row 5k 21:01.2
WOD 6 - 1+1, 1st round completed in 1:50 (injured on 1st lift of 2nd round - back tweek)
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