WOD
Maximum repetition of body weight Clean and Jerk
Touch and go from the floor.
You have up to 2 attempts.
Compare to 9/29/11 or 7/15/11
Post repetitions to comments
Congratulations Mike and Whitney for winning Crossfit Diesel's 1st ever Nutrition Challenge!
14 comments:
Way to go Whitney.
Question:
If our body weight is about 40lbs over our 1 rep max C&J that was just set a few weeks ago can we choose to use someone else body weight? If so I chose to do Michael G's body weight. :)
Way to go Mike and Whitney!
I would recommend a very heavy CJ, ~90% of your 1RM.
Mike did you just ask if you can clean and jerk another guy
's weight?
can we get that on a t-shirt?! hahaha
Yes, yes I did and your next big boy.
hahaha....zing.
Wow... someone finally went there. No more barriers to break at CFD.
5:00 PM
A. Shishineh 11 PR!/GR!
T. Luz 10 PR/GR!
D. Hook 5 PR!
A. Fountain 5
M. Stephen 4
M. Sullivan 2
J. Harrington 5 x 165 (.9 bw)
A. Middelton 11x75#
C. Rice 8 x 55#
C. Renner 6 x 135#
K. Faro 6 x 135#
R. Morano 5 x 95#
E. Burns 5 x 165#
B. Rice 2 x 165#
6pm
T. Tom 7@BW(#200)PR/22PR
M. Willoughby 5@BW(#175)/21
J. Hibbard 3@BW(#185)/12
R. Lieberman 2@#115(90%@1RM)/11
Y. Shreiber 1@BW(#130)/8
J. Southworth 1@#175, 2@#165/8@#135
V. Kurian 2@90%/6.5@#135
M. Treas 5@#130(90%1RM)/17@#95
C. Twaddle 4@#160(85%)/
S. Fountain 2@#97.5/10@#90
K. Berndt 9@#80/8@#80
C. Dodge 10@#65/26@#45
7:00 PM
S. Stephens 4
E. Davidson 3
After party:
AMRAP 5 min
C&J 165
13 PR
My 5 with 95# was the AMRAP.
For the WOD I did 85# x 12. :)
Donte - here is the site I ordered my wrist straps from.
http://www.prowriststraps.com/
Hey Mandi, those 5 reps of C&J should be at 195. Sorry for my bad handwriting on the board.
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