Thursday 12/15/11

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"Back In Line"


2 RFT:

500 m Row
50 Double Unders
40 Wallball (20/ 15#)
30 Burpees
20 Knee to Elbow
10 HSPU

Rest 3 minutes - Get back in line & do it again.

(Subtract 3 minutes from your total time and post to comments)

Compare to: 6/10/11

16 comments:

jshish8 said...

Just to clarify, it is 2 rounds, rest 3 minutes the. 2 more rounds?

Jason said...

Having done it, its just 2 rounds with a 3 minute break between. It's a special one. An Evan creation.

jshish8 said...

Is it supposed to be different from last time:

"Back in Line"

2 RFT:

500 m Row
50 Double Unders
40 Wallball (20/ 15#)
30 Burpees
20 Knee to Elbow
10 HSPU

Rest 3 minutes - Get back in line & do it again.

Evan said...

All fixed :)

Chris said...

I was hoping nobody would catch the difference.

RachelRose said...

I was hoping too Chris! :)

Evan said...

7:00 AM

A. Shishineh 19:35
S. Stephens 20:55
R. Morono 24:24(Box K2E, 2 blue abmat-Rev.)
B. Bush 27:38 (2 blue abmat-Rev.)
W. Hall 31:20 (Bent leg T2B, kip HSPU)
S. Rana 31:40 (15# DB Thrst. Slurpee, 15# DP Press)
C. Twaddle 36:34 (Rev. HSPU)
H. Dean 40:06 (DB Press, Dec. T2B, Slurpee)

jshish8 said...

Reebok Oly's are finally being sold: http://shopcrossfitreebok.com/

not sure how long they will be in stock tho...

Jason said...

On a positive note, Evan, after Sunday's brutality I have a much better feel for du's. I PR'd with an unbroken set of 50 today.

Evan said...

Nicely don, Jason!

Evan said...

... and nicely done too.

skeeler said...

M Davidson 25:32
Josh s 30:20
C Dodge-Lamm 29:53 (10-lb ball, 3 ab mat, single-unders)
M Willoughby 25:02
Y Schrieber 26:06
Vinu 33:15 (1 ab mat) PR

Mandi said...

T. Luz 17:57
M. Gross 22:19
B. Smith 24:54
A. Fountain 27:34
S. Hulin 27:53
J. Gober 26:15 (mod)
J. Goss 28:32 (mod)
J. Dorsey 28:46 (mod)
E. Burns 30:55 (mod)
M. Bauknight 31:08 (mod)
L. Smart 3?:?? (mod)
C. Rice 32:55 (mod)
K. Faro 34:15 (mod)
T. Braglio 37:10 (mod)

Evan said...

7:00 PM Rookies WOD 1.1
"1/2 Tabata Something Else"

H. Tom 22/28/48/90
Y. Schriber 17/24/46/76
DR. S. Thomas 20/24/37/52
Bryan C. 20*/24/31/51
Youry 23*/37/35/42
Jason R. 18*/16/28/42

* Band assisted pull-ups

Josh said...

Mike, forgot to add - my 30:20 was with one ab-mat.

Hoi_Yee said...

At open gym: 24:08