**"Back In Line"**

2 RFT:

500 m Row

50 Double Unders

40 Wallball (20/ 15#)

30 Burpees

20 Knee to Elbow

10 HSPU

Rest 3 minutes - Get back in line & do it again.

(Subtract 3 minutes from your total time and post to comments)

Compare to: 6/10/11

2 RFT:

500 m Row

50 Double Unders

40 Wallball (20/ 15#)

30 Burpees

20 Knee to Elbow

10 HSPU

Rest 3 minutes - Get back in line & do it again.

(Subtract 3 minutes from your total time and post to comments)

Compare to: 6/10/11

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## 16 comments:

Just to clarify, it is 2 rounds, rest 3 minutes the. 2 more rounds?

Having done it, its just 2 rounds with a 3 minute break between. It's a special one. An Evan creation.

Is it supposed to be different from last time:

"Back in Line"

2 RFT:

500 m Row

50 Double Unders

40 Wallball (20/ 15#)

30 Burpees

20 Knee to Elbow

10 HSPU

Rest 3 minutes - Get back in line & do it again.

All fixed :)

I was hoping nobody would catch the difference.

I was hoping too Chris! :)

7:00 AMA. Shishineh 19:35

S. Stephens 20:55

R. Morono 24:24(Box K2E, 2 blue abmat-Rev.)

B. Bush 27:38 (2 blue abmat-Rev.)

W. Hall 31:20 (Bent leg T2B, kip HSPU)

S. Rana 31:40 (15# DB Thrst. Slurpee, 15# DP Press)

C. Twaddle 36:34 (Rev. HSPU)

H. Dean 40:06 (DB Press, Dec. T2B, Slurpee)

Reebok Oly's are finally being sold: http://shopcrossfitreebok.com/

not sure how long they will be in stock tho...

On a positive note, Evan, after Sunday's brutality I have a much better feel for du's. I PR'd with an unbroken set of 50 today.

Nicely don, Jason!

... and nicely

donetoo.M Davidson 25:32

Josh s 30:20

C Dodge-Lamm 29:53 (10-lb ball, 3 ab mat, single-unders)

M Willoughby 25:02

Y Schrieber 26:06

Vinu 33:15 (1 ab mat) PR

T. Luz 17:57

M. Gross 22:19

B. Smith 24:54

A. Fountain 27:34

S. Hulin 27:53

J. Gober 26:15 (mod)

J. Goss 28:32 (mod)

J. Dorsey 28:46 (mod)

E. Burns 30:55 (mod)

M. Bauknight 31:08 (mod)

L. Smart 3?:?? (mod)

C. Rice 32:55 (mod)

K. Faro 34:15 (mod)

T. Braglio 37:10 (mod)

7:00 PM Rookies WOD 1.1"1/2 Tabata Something Else"H. Tom 22/28/48/90

Y. Schriber 17/24/46/76

DR. S. Thomas 20/24/37/52

Bryan C. 20*/24/31/51

Youry 23*/37/35/42

Jason R. 18*/16/28/42

* Band assisted pull-ups

Mike, forgot to add - my 30:20 was with one ab-mat.

At open gym: 24:08

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