**WOD**

Maximum repetition of body weight Clean and Jerk

Touch and go from the floor.

You have up to 2 attempts.

Compare to 9/29/11 or 7/15/11

Post repetitions to comments

*Congratulations Mike and Whitney for winning Crossfit Diesel's 1st ever Nutrition Challenge!*

## 14 comments:

Way to go Whitney.

Question:

If our body weight is about 40lbs over our 1 rep max C&J that was just set a few weeks ago can we choose to use someone else body weight? If so I chose to do Michael G's body weight. :)

Way to go Mike and Whitney!

I would recommend a very heavy CJ, ~90% of your 1RM.

Mike did you just ask if you can clean and jerk another guy

's weight?

can we get that on a t-shirt?! hahaha

Yes, yes I did and your next big boy.

hahaha....zing.

Wow... someone finally went there. No more barriers to break at CFD.

5:00 PMA. Shishineh 11 PR!/GR!

T. Luz 10 PR/GR!

D. Hook 5 PR!

A. Fountain 5

M. Stephen 4

M. Sullivan 2

J. Harrington 5 x 165 (.9 bw)

A. Middelton 11x75#

C. Rice 8 x 55#

C. Renner 6 x 135#

K. Faro 6 x 135#

R. Morano 5 x 95#

E. Burns 5 x 165#

B. Rice 2 x 165#

6pm

T. Tom 7@BW(#200)PR/22PR

M. Willoughby 5@BW(#175)/21

J. Hibbard 3@BW(#185)/12

R. Lieberman 2@#115(90%@1RM)/11

Y. Shreiber 1@BW(#130)/8

J. Southworth 1@#175, 2@#165/8@#135

V. Kurian 2@90%/6.5@#135

M. Treas 5@#130(90%1RM)/17@#95

C. Twaddle 4@#160(85%)/

S. Fountain 2@#97.5/10@#90

K. Berndt 9@#80/8@#80

C. Dodge 10@#65/26@#45

7:00 PM

S. Stephens 4

E. Davidson 3

After party:

AMRAP 5 min

C&J 165

13 PR

My 5 with 95# was the AMRAP.

For the WOD I did 85# x 12. :)

Donte - here is the site I ordered my wrist straps from.

http://www.prowriststraps.com/

Hey Mandi, those 5 reps of C&J should be at 195. Sorry for my bad handwriting on the board.

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