Thursday 9/29/11

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WOD

Clean & Jerk

3-3-2-2-1-1

Compare to: 7/25/11 or 7/15/11

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Thank You to everyone who is volunteering. It looks like we have it all covered. All are still welcome to come and cheer people on.

13 comments:

skeeler said...

Cool. Looking forward to it.

Yvette said...

Is there a helpful reason for me to wear tall socks for 5ton 5k? Also, I LOVE the pic you posted here from last years event. I think we should do a similar/ cooler one this year :)

Mandi said...

Aj #165 PR

Mandi said...

Be ready for anything Yvette!

Sujata said...

AJ, sorry I couldn't join you in the a.m for this WOD - early meeting at work!

Evan said...

5:00 PM

Jason G - Wuz Here
Jason C - 175# PR (185 Clean)
Dan H. - 175# (180 Clean)
Mike G - Still working
Vinu 165# (175 Clean PR)
Kevin 135#
Kim - 82.5#

Evan said...

Michael G 192.5 PR

Evan said...

6:00 PM

Tyler 195 log / (215 log clean)
Jim 195 PR!
Chris 175 PR
Jesse S 165 PR!
Teresa 160 (167.5 clean)PR/GR!
Josh 150 PR
Sean 145
Mike T 120 PR!

Mandi said...

7pm Rookies
"face-off"
10AMRAP
30sec. thrusters
30sec. sumodeadlifthighpull
1min. rest

Amy 44/51 (#45)
Pallav 45/51 (#35)
Dipti 45/54 (#25)
Shilpa 41/62 (#25)

Sarah said...

Good job everyone, I still cannot lift my arms above horizontal after angie, I dont know how yall did c &j tonite!

Teresa said...

Sarah,
I KNOW! I haven't been this sore in a while. Angie kicked my a**!

RachelRose said...

Angie kicked my butt too. Just touching my lats hurts! Kim I'm proud of you for showing up on a heavy day, and doing awesome!

Jason Schreiber, HKC said...

Jason S- 230 # PR