WOW - 2

Choose 3 WODs from below, this week.

Compare to last year HERE

 
WOD 1

Overhead Squat 3-3-3-3-3-3

Compare to 9/11/12, 1/9/12

WOD 2

2 Rounds for time:

50 KettleBell Swing (53 / 35#)
50 Sit-Ups
50 KettleBell 1-arm Thruster (53/35#)

Compare to 1/10/12

WOD 3

10-9-8-7-6-5-4-3-2-1

Deadlift (1x Bodyweight +50/ 30#)
Floor Press (1x Bodyweight)

Compare to 1/11/12

WOD 4

3 Rounds for time:

800 m Run
15 Toes to Bar
12 Burpees
9 Hanging Power Cleans (135/95)

Compare to 1/12/12

WOD 5

As many rounds as possible in 10 minutes of:

5 Push Jerk (155/ 105#)
50 Double Under's

Compare to 1/13/12

WOD 6 / Team WOD

21 Rope Climb
200 Box Jump
200 Squat Snatch (95/ 65#)
5k Row

Team members will work simultaneously to complete the above tasks

Compare to 3/24/12, 1/14/12