3 RFT
800 meter run
40 sit-ups
40 kettlebell swings (#53/#35)
Compare to 6/25/12
5 RFT
5 thrusters (#135/#95)
15 pull-ups
Compare to 6/26/12
OTM - 10
Snatch 1, 2 or 3 reps
~ Then, with the same load, immediately perform 5 minutes of Clean for max repetitions
Post total reps (snatch+clean) and record the load used
Compare to 6/27/12
3 RFT
50 Double Unders
30 Burpees
Compare to 6/28/12
7 RFT
100 meter run
10 ring dips
10 box jumps
Compare to 6/29/12
AMRAP 2 minutes (each station) w/ :30 sec rest btw stations
Station 1: Wallballs (20, 14)
Station 2: Power Snatches (95, 65)
Station 3: Calorie Row
Station 4: Rope Climb Ascents (15 ft.)
Compare to 6/30/12
1 comment:
WOD 1: Rx'd - 24:08
WOD 2: 110, Green band - 13:16
WOD 3: 2 x P/snatch @ 115#; 40 reps P Clean = 60 total reps
WOD 4: Burpees to 2 blue mats - 10:49
WOD 5: 100m Row, Ring Dips (Red band), BJ 24" - 10:10
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