WOW week #26

WOD 1

3 RFT

800 meter run
40 sit-ups
40 kettlebell swings (#53/#35)

Compare to 6/25/12

WOD 2

5 RFT

5 thrusters (#135/#95)
15 pull-ups

Compare to 6/26/12

WOD 3

OTM - 10

Snatch 1, 2 or 3 reps

~ Then, with the same load, immediately perform 5 minutes of Clean for max repetitions

Post total reps (snatch+clean) and record the load used

Compare to 6/27/12

WOD 4

3 RFT

50 Double Unders
30 Burpees

Compare to 6/28/12

WOD 5

7 RFT

100 meter run
10 ring dips
10 box jumps

Compare to 6/29/12

WOD 6

AMRAP 2 minutes (each station) w/ :30 sec rest btw stations

Station 1: Wallballs (20, 14)
Station 2: Power Snatches (95, 65)
Station 3: Calorie Row
Station 4: Rope Climb Ascents (15 ft.)

Compare to 6/30/12