WOW week #24

WOD 1

AMRAP in 10 minutes
6 squat cleans (#120/#65)
12 pull-ups
24 double unders

Compare to 6/11/12

WOD 2

Jerk (Front)
1-1-1-1-1
Jerk (Back)
1-1-1-1-1

Compare to 6/12/12

WOD 3

5 Rounds for Time:

5 Deadlift (1.5 x bodyweight)
15 Wallball (20/ 14#)

Compare to 6/13/12

WOD 4

4 Rope Climb (15 ft)
40 Sit-ups
40 Burpees
3 Rope Climb
30 Sit-ups
30 Burpees
2 Rope Climb
20 Sit-ups
20 Burpees
1 Rope Climb
10 Sit-ups
10 Burpees

Compare to 6/14/12

WOD 5

7 Rounds for Max Load:

1 Snatch Balance
Into
3 Overhead Squat

Compare to 6/15/12

WOD 6

In teams of 3, perform: AMRAP - 15 minutes

- Person A: 500 Meter Row, while
- Person B: 30 1Arm Kettlebell HighPull, while
- Person C: 30 SumoDeadlift HighPull
(rotate each round)
All Together: 400 Meter Run
All Together: 30 Ring Dips (sharing 1 set of rings)

Compare to 6/16/12