Team WOD (teams of 3)
Person A: 500 Meter Row, while
Person B: 30 1Arm Kettlebell HighPull, while
Person C: 30 SumoDeadlift HighPull
(rotate each round)
Person A,B&C: 400 Meter Run (together)
Person A,B&C: 30 Ring Dips (sharing 1 set of rings)
Post Rounds to comments
2 comments:
9:00 am
AJ, Ian, Chris 3+A (~390m)
Brian, Hilary, Shannon 2+B
Zane, Donte, Josh 2+B (~300m)
Sujata, Amy, Lauren 2+A
Awesome job today gang!
The most confusing compare to code to date :-)
10am Rookies
AMRAP-10
10 Dips
15 Kettlebell Swings
400 Meter run
B Davis 3+8
E Park 3
A Solomon 3
J Greco 3
K Ahn 3
H Dean 2+25+200m
HP Schwebler 2+20
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