2 Rounds for time
1 K Run
44 Kettlebell swings (53/ 35#)
44 Modified burpee box jumps (~14/ 10")
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2 Rounds for time
1 K Run
44 Kettlebell swings (53/ 35#)
44 Modified burpee box jumps (~14/ 10")
(Post time to comments)
1 comment:
32:38 (44# kettle bell)
to execute a modified burpee box jump: Jump to a plank position with your hand s on a raised surface. do 1 push-up. Jump feet forward and leap onto the raised surface. repeat.
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