5 RFT
500 M Row
5 reps Pause Squats (3 seconds at the bottom) (Increase load on each set)
Over Head, Front, Back, or and combination thereof
(Post time and loads to comments)
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5 RFT
500 M Row
5 reps Pause Squats (3 seconds at the bottom) (Increase load on each set)
Over Head, Front, Back, or and combination thereof
(Post time and loads to comments)
1 comment:
18:17
105, 135, 146, 157, 168#
Front, front, back, back, back
strange numbers are a result of combining lbs and kg plates (the 8th deadly sin)
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