Deadlift
15 reps (warm-up)
10 reps (warm-up)
3 x 5 reps (working sets, same load for all)
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Deadlift
15 reps (warm-up)
10 reps (warm-up)
3 x 5 reps (working sets, same load for all)
Post loads to comments
2 comments:
was going to do Annie, but Abs weren't feeling it today.
35# plates today
15 x 115#, 10 x 185# (warm up)
3x5 at 265# (with belt. felt heavier than it should have - more training volume/ tempo work at 185# needed)
15@105#
10@125#
3x5@155#
w/ belt
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