Tuesday 9/11/12

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WOD

Overhead Squat

3-3-3-3-3-3

Compare to 1/9/12

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4 comments:

jshish8 said...

0700
Randall O. 165#
D. Weyrauch 65#
J. Small 53#
K. Kuadey 135#
B. Bush 155# (165#x2)

NWC
A. Shishineh 215# PR

Mandi said...

5pm

St Hulin 205 PR
J Staman 175 PR
K Faro 145 PR
D Hook 135
J Thrift 135
M Ruiz 125
A Wing 45 PR
M Houk skill work

M Gross 162.5 (165x2) nwc

Evan said...

6:00 pm

T.Tom 230 PR!!
E.Davidson 210
S.Pickett 195 PR!! (200x2)
J.Southworth 155
I.Bruce 155
C.Twaddle 150
N.Salvador 150 PR!!
V.Kurian 150 PR!! (155x2)
L.Roque 95 (100x2)
K.Berndt 82.5

Neale said...

7:00pm

C. Kingwood 100
Sh. Hulin 70 (75x2)
A. Solomon 115
K. Gill 65
I. Gill 35 (MOD, front squat)
A. Rigney 90 (95x2)
R. Morano 95
Y. Schreiber 115 (tech work)
H.Y. Tom 115 (tech work)
K. Baranowski 85, (95x2)