Awww Thanks everyone! It was awesome. The run, which felt the worst but ended up being what pushed me ahead. I run a little, but primarily in CF WOD's! The Swim and Bike were awesome and I definitly practiced those this summer.
Yvette, thanks agian for your bike.....it helped a ton!
I posted some photo's on Facebook
Additionally, I will be doing one again next year. Probaly the Iron Girl Columbia or Celebrating Heroes one. Please join me http://www.tricolumbia.org/ These event are very well run and most of them offer relay options.
If you are a new swimmer Coach Brian has some great instruction.
J. Warfield 7:08 E. Collins 8:55 L. Sanciangco 8:42 S. Sokol 8:15 HP Schwebler 9:11 L. Elder 7:08 E. Doll 6:15 C. Capel 9:35 T. Pham 8:15 N. Pham 7:34 M. Ruiz 6:57 A. Krueger 6:33 H. Vahovich 8:20
21 comments:
Mandi's First Iron Girl:
1:59:17
Finished in the Top 3rd!!!
Woot!
Great job Mandi!
A WOD with pull ups! I hope I can move tomorrow.
Dan, don't forget to wear your headband!!
Way to go, Mandi!!!
Congrats Mandi, way to represent!
That's AWESOME Mandi! It must have been the bike... nah it was the person operating the bike :)
WAY TO GO MANDI!!!!! WOOHOO!!!!
Right on Mandi!!!
Nice job Mandi!
Awesome job Mandi!
Way to go, Mandi!!
7am
A Shishineh 6:08 PR/GR!
B Bush 7:16
D London 10:21 PR!
J Small 11:13
B Lessler 11:36
G Yakaitis 10:12 (mod)
K Kuadey 11:42 (mod)
Awww Thanks everyone! It was awesome. The run, which felt the worst but ended up being what pushed me ahead. I run a little, but primarily in CF WOD's! The Swim and Bike were awesome and I definitly practiced those this summer.
Yvette, thanks agian for your bike.....it helped a ton!
I posted some photo's on Facebook
Additionally, I will be doing one again next year. Probaly the Iron Girl Columbia or Celebrating Heroes one. Please join me http://www.tricolumbia.org/
These event are very well run and most of them offer relay options.
If you are a new swimmer Coach Brian has some great instruction.
Way to go Tough Mudderers!!!
Wow.....Shannon, you are hilarious or Diesel.....or both. 5ton5k practice after the TMudder.
Great job, Mandi!! Sub-2!! That's awesome!!
Way to go Mandi!
NWC
Invisible Fran
21-15-9
Air squats
Push ups
3:47
5:00
Diesel Gents
St.Hulin 7:34 PR!!
A.Fountain 7:34 PR!!
J.Staman 8:03 PR!!
D.Hook 8:26 PR!!
E.Davidson 8:27
K.Elliot 9:44
K.Palmisano 9:51
K.Faro 10:01
J.Thrift 10:43
J.Lorman 10:47
S.Boyce 11:25
N.Schiffrik 11:30
S.Wilner 12:54
Diesel Chicks
S.Fountain 9:47 PR!!
M.Houk 10:39 PR!!
R.Foutz 9:30 (mod)
R.Morano 12:31 (mod)
6:00
T.Tom 6:44 PR!!
H.Y.Tom 7:23 PR/ GR!!!
S.Stephens 7:57 PR!!
S.Pickett 8:35
I.Bruce 9:10
K.Ahn 9:47
R.Lieberman 14:39
A.Ne 14:54
J.Gipson 14:31 (mod)
7PM Rookies!
=====================
J. Warfield 7:08
E. Collins 8:55
L. Sanciangco 8:42
S. Sokol 8:15
HP Schwebler 9:11
L. Elder 7:08
E. Doll 6:15
C. Capel 9:35
T. Pham 8:15
N. Pham 7:34
M. Ruiz 6:57
A. Krueger 6:33
H. Vahovich 8:20
Rookie WOD
800m run
40 thruster (bar)
20 pull up (jumping)
Nice work this morning AJ! Way to crush it!
Same to you, T. I'd be interested to compare our row times (mine was ~3:41).
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